JUNE 23, 2018 (SATURDAY)   8:00 A.M. – 1:00 P.M.

sponsored by regence

Volmer Bowl at Lewiston High School

1203 8th Ave.

Lewiston, ID


Sports Coordinator:   Tim Barker  208-746-2313

Events: 60m, 100m, 200m, 400m, 800m, 1600m, Discus, Shot put, Javelin, Softball Throw, Long Jump, Standing Long Jump,  and Race Walk (3000m)

Divisions: 5 year age brackets for men and women in each event, except for 40 year old category, which will include all participants in their 40’s.  Any level of experience welcome!

Medals: Medals will be awarded to the top three finishers in each age division.


Format/Rules: USATF rules and equipment standards apply.  Participants MUST provide their own javelin.  Participants are strongly encouraged to provide their own shot put and discus, but there will be some available for participant use.


Start Times

8:00 a.m.     3000M Race/Walk

8:30 a.m.     Shot Put

8:45 a.m.     Standing Long Jump

9:00 a.m.     1600M Run & Long Jump

9:20 a.m.     60M Sprint

9:40 a.m.     100M Sprint & Discus Throw

10:00 a.m.   800M Run

10:20 a.m.   200M Sprint

10:40 a.m.   400M Run  & Javelin Throw

11:40 a.m.   Softball Toss

Implement Weight by Age Category

Age Division                      Discus                           Javelin                        Shot put

M 40-49                                2 kg                               800g                              16lb

M 50-59                                1.5kg                             700g                               6kg

M 60-69                                1.0kg                             600g                               5kg

M 70-79                                1.0kg                             500g                               4kg

M 80+                                   1.0kg                             400g                               3kg

W 40-49                                1.okg                             600g                               4kg

W 50-59                                1.0kg                             500g                               3kg

W 60-74                                1.0kg                             400g                               3kg

W 75+                                      .75kg                            400g                               2kg