TRACK & FIELD
JUNE 23, 2018 (SATURDAY) 8:00 A.M. – 1:00 P.M.
Volmer Bowl at Lewiston High School
1203 8th Ave.
Sports Coordinator: Tim Barker 208-746-2313
Events: 60m, 100m, 200m, 400m, 800m, 1600m, Discus, Shot put, Javelin, Softball Throw, Long Jump, Standing Long Jump, and Race Walk (3000m)
Divisions: 5 year age brackets for men and women in each event, except for 40 year old category, which will include all participants in their 40’s. Any level of experience welcome!
Medals: Medals will be awarded to the top three finishers in each age division.
Format/Rules: USATF rules and equipment standards apply. Participants MUST provide their own javelin. Participants are strongly encouraged to provide their own shot put and discus, but there will be some available for participant use.
8:00 a.m. 3000M Race/Walk
8:30 a.m. Shot Put
8:45 a.m. Standing Long Jump
9:00 a.m. 1600M Run & Long Jump
9:20 a.m. 60M Sprint
9:40 a.m. 100M Sprint & Discus Throw
10:00 a.m. 800M Run
10:20 a.m. 200M Sprint
10:40 a.m. 400M Run & Javelin Throw
11:40 a.m. Softball Toss
Implement Weight by Age Category
Age Division Discus Javelin Shot put
M 40-49 2 kg 800g 16lb
M 50-59 1.5kg 700g 6kg
M 60-69 1.0kg 600g 5kg
M 70-79 1.0kg 500g 4kg
M 80+ 1.0kg 400g 3kg
W 40-49 1.okg 600g 4kg
W 50-59 1.0kg 500g 3kg
W 60-74 1.0kg 400g 3kg
W 75+ .75kg 400g 2kg